Fitness

Role of Body Mass Index (BMI) in Obesity

Jyotika March 24, 2023

Body Mass Index ( BMI) is a measure of body fat based on a person's weight and height. It is calculated by dividing…

Fitness

Health Benefit of Jaggery

Jyotika March 22, 2023

Jaggery , also known as Gur or Panela , is a natural sweetener that has been used in traditional medicine for centurie…

Fitness

Best Exercises for NECK PAIN relief

Jyotika March 20, 2023

Effective Exercises for Soothing Neck Pain. Spondylitis, also known as neck pain, is a common condition that affects m…

Fitness

Wearable Fitness Technologies

Jyotika March 20, 2023

In today's world, Wearable fitness technology has become an essential part of many people's lives. With a gro…

Fitness

Empowering Women's Health: Challenges and Solutions

Jyotika March 19, 2023

Women face unique health challenge s throughout their lives that can impact their well-being, quality of life, and over…

Fitness

Boosting Fertility: The Benefits of Exercise for Women

Jyotika March 19, 2023

Regular exercise can have several positive effects on women's fertility.  Women's reproductive health is an …

Fitness

Mastering a Positive Mindset: The Key to Achieving Your Fitness and Health Goals

Jyotika March 11, 2023

Living a healthy and active lifestyle is one of the best things you can do for yourself. Regular exercise and a balance…

Lifestyle

Power of Regular Breaks: How Taking Breaks Can Improve Your Health and Productivity

Jyotika March 05, 2023

Maintaining a healthy lifestyle is not just about working out or eating well, but also about taking regular breaks duri…

Jogging

Rise and Shine: The Benefits of Waking Up Early for a Healthy and Fit Lifestyle

Jyotika March 04, 2023

Waking up early in the morning is a habit that can bring a lot of benefits to your life. It is not just about getting m…