Effective Yoga Asanas to control Snoring


Do you often find yourself waking up to the sound of your own snoring? Snoring can be a common problem for many people and can lead to disturbed sleep, which can affect your overall health and wellbeing. 

Snoring is caused by the vibration of the tissues in the throat when airflow is restricted during sleep. This can be due to various factors such as obesity, nasal congestion, and sleep apnea. While yoga may not directly cure sleep apnea, certain yoga asanas or poses can help strengthen the muscles of the throat, reduce tension, and increase relaxation, leading to reduced snoring.Thus, yoga asanas or poses can be an effective natural way to control it.

Here are some effective yoga asanas to control snoring:

Bhujangasana (Cobra Pose): This pose stretches and strengthens the muscles of the chest and shoulders, which helps to improve breathing and reduce snoring.

Nadi Shodhana Pranayama (Alternate Nostril Breathing): This pranayama or breathing exercise is effective in reducing stress and calming the mind, which can lead to better sleep and less snoring.

Simhasana (Lion Pose): This pose can help relieve tension in the face and throat muscles, which can help in reducing snoring.

Ujjayi Pranayama
(Victorious Breath): This pranayama technique involves breathing through the nose while constricting the muscles at the back of the throat, producing a soft, soothing sound. This exercise can help strengthen the muscles of the throat, leading to reduced snoring.

Savasana (Corpse Pose): This pose helps to relax the entire body, reduce stress and improve breathing, leading to less snoring.



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