Amla (Aamla), also known as Indian gooseberry, has been used in Ayurvedic medicine for centuries due to its numerous health benefits. Among these benefits, amla has been found to be particularly effective in promoting fertility. Here are 15 saturated points with benefits of amla in fertility:
Gooseberry / Amla can help improve blood circulation in the reproductive organs, which can increase the supply of oxygen and nutrients to the eggs and improve overall reproductive health.
- It has been found to be effective in reducing stress and anxiety levels, which can have a positive impact on fertility by reducing cortisol levels and promoting healthy hormonal balance.
- It is a natural uterine tonic that can help tone and strengthen the uterine muscles, which is essential for successful implantation and pregnancy.
- The high levels of vitamin E in Indian Gooseberry / Amla can help improve fertility by promoting healthy ovulation and reducing the risk of ovarian dysfunction.
- It can help reduce the risk of pre-eclampsia, a potentially dangerous pregnancy complication characterized by high blood pressure and organ damage, by promoting healthy blood pressure levels and reducing inflammation in the body.
- It can help balance hormones in women, which can help regulate menstrual cycles and increase the chances of ovulation and conception.
- The high levels of vitamin C in Gooseberry / Aamla can help improve the quality of cervical mucus, which is essential for sperm survival and successful conception.
- It can help reduce the risk of polycystic ovary syndrome (PCOS) in women, a common hormonal disorder that can negatively impact fertility.
- The anti-inflammatory properties of Gooseberry / Amla can help reduce inflammation in the ovaries and uterus, which can improve fertility and reduce the risk of infertility-related conditions such as endometriosis.
- Gooseberry / Amla can help improve the quality of eggs in women, which can increase the chances of successful fertilization and pregnancy.
- Amla can help reduce the risk of miscarriage by strengthening the uterine lining and improving blood flow to the uterus.
- Amla has been found to help reduce the risk of birth defects in developing fetuses.
- The high levels of folate found in amla can help prevent neural tube defects in developing fetuses.
- Amla can help improve the quality and quantity of cervical mucus, which is essential for successful conception.
- Amla can help reduce stress levels in the body, which can have a positive impact on fertility.
Amla is a powerful natural remedy that can help improve fertility in both men and women. Its high levels of antioxidants, vitamins, minerals, and anti-inflammatory properties make it a valuable addition to any fertility treatment plan. However, it's always important to consult with a healthcare professional before starting any new supplement or treatment plan.