Fitness
March 24, 2023
Role of Body Mass Index (BMI) in Obesity
March 24, 2023
Body Mass Index ( BMI) is a measure of body fat based on a person's weight and height. It is calculated by dividing…
Lifestyle
March 23, 2023
Health benefits to avoid using plastic plates, bottles
March 23, 2023
There are several health benefits to avoid using plastic plates, bottles, and other containers for food and beverages,…
Fitness
March 22, 2023
Health Benefit of Jaggery
March 22, 2023
Jaggery , also known as Gur or Panela , is a natural sweetener that has been used in traditional medicine for centurie…
Meditation
March 22, 2023
Spiritual meditation for Mental Health
March 22, 2023
Spiritual meditation is a practice that has been around for centuries and has been used by people of various religious …
Yoga
March 21, 2023
Yoga for Children & Adults in Everyday Life
March 21, 2023
Namaste everyone! Today, I am going to talk about the benefits of yoga for both children and adults. Yoga is an ancient…
Lifestyle
March 21, 2023
Easy and Effective Exercises for Office-Going Ladies
March 21, 2023
As an office-going lady, finding the time to exercise can be quite challenging. Sitting for long hours in front of a c…
Fitness
March 20, 2023
Best Exercises for NECK PAIN relief
March 20, 2023
Effective Exercises for Soothing Neck Pain. Spondylitis, also known as neck pain, is a common condition that affects m…
Fitness
March 20, 2023
Wearable Fitness Technologies
March 20, 2023
In today's world, Wearable fitness technology has become an essential part of many people's lives. With a gro…
Fitness
March 19, 2023
Empowering Women's Health: Challenges and Solutions
March 19, 2023
Women face unique health challenge s throughout their lives that can impact their well-being, quality of life, and over…
Fitness
March 19, 2023
Boosting Fertility: The Benefits of Exercise for Women
March 19, 2023
Regular exercise can have several positive effects on women's fertility. Women's reproductive health is an …