Health Benefit of Jaggery

Jaggery , also known as Gur or Panela , is a natural sweetener that has been used in traditional medicine for centurie…

Spiritual meditation for Mental Health

Spiritual meditation is a practice that has been around for centuries and has been used by people of various religious …

Best Exercises for NECK PAIN relief

Effective Exercises for Soothing Neck Pain. Spondylitis, also known as neck pain, is a common condition that affects m…

Wearable Fitness Technologies

In today's world, Wearable fitness technology has become an essential part of many people's lives. With a gro…

Walking vs Running excercises

Running and Walking  are two of the most popular forms of exercise. Both are excellent for improving cardiovascular hea…

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